Hatha Yoga 哈他瑜珈

Service Description

Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. It is one of the most widely practiced forms of yoga and is known for its gentle approach and attention to alignment. Hatha Yoga classes typically involve a series of poses that are held for a period of time, combined with controlled breathing exercises. The practice is designed to balance the body and mind, improve flexibility and strength, and promote relaxation and overall well-being. 哈他瑜伽是一种传统的瑜伽风格，专注于身体姿势（体式）、呼吸技巧（调息）和冥想。它是最广泛实践的瑜伽形式之一，以其温和的方式和对身体对齐的关注而闻名。哈他瑜伽课程通常包括一系列体式，这些体式会保持一段时间，结合控制呼吸的练习。这种练习旨在平衡身心、改善柔韧性和力量，并促进放松和整体健康。