Gym Yoga Ball 有氧瑜伽球

Service Description

Gym Yoga Ball can help strengthen balance, core muscles, and flexibility. It can also be used to enhance strength and improve posture. In aerobic yoga, the ball is often used to increase the challenge and effectiveness of movements. 有氧瑜伽球可以帮助增强平衡力、核心肌群和灵活性，也可以用于增强力量和改善姿势。在有氧瑜伽中，球通常被用来增加动作的挑战性和效果。