Elastic Band Stretching 弹力带拉伸

Service Description

Elastic band stretching, also known as resistance band stretching, is a form of flexibility training that uses elastic bands to help improve flexibility and range of motion in the muscles and joints. The elastic bands provide resistance as you stretch, which can help increase the effectiveness of the stretch and improve muscle strength. Elastic band stretching can be used for various stretches targeting different muscle groups, and it is often used in physical therapy, rehabilitation, and fitness training. 弹力带拉伸，也称为阻力带拉伸，是一种利用弹性带来帮助改善肌肉和关节的灵活性和活动范围的柔韧性训练。弹性带在拉伸时提供阻力，这有助于增加拉伸的效果，并改善肌肉力量。弹力带拉伸可以用于针对不同肌肉群的各种拉伸，通常用于物理治疗、康复和健身训练中。