Ashtanga Yoga 阿斯汤伽

Service Description

Ashtanga Yoga is a traditional yoga practice system. It emphasizes the synchronized movement of breath and postures to enhance strength, flexibility, and endurance through a series of sequential movements. Ashtanga Yoga includes a series of postures of varying difficulty levels, practiced in a specific order and sequence. This practice helps to purify the body, calm the mind, enhance focus, and promote mind-body balance. 阿斯汤伽是一种传统的瑜伽练习体系。它强调呼吸与动作的同步运动，通过一系列动作序列来增强体力、灵活性和耐力。阿斯汤伽包括一系列不同难度级别的体式，按照特定的次序和流程练习。这种练习方式有助于净化身体，平静心灵，提高专注力，并促进身心平衡。