Aerial Yoga Basic 空瑜基础

Service Description

Aerial yoga is a type of yoga that incorporates the use of a hammock or yoga swing to support and deepen traditional yoga poses. The hammock allows for deeper stretches and poses that may be difficult to achieve on the ground, helping to improve flexibility over time .It's important to practice aerial yoga under the guidance of a qualified instructor, especially as a beginner, to ensure safety and proper alignment. 空中瑜伽是一种利用吊床或瑜伽秋千来支撑和加深传统瑜伽姿势的瑜伽类型。吊床可以让深度伸展和可能难以在地面上完成的姿势更加容易，有助于随着时间的推移提高柔韧性。适合零基础的练习者，以确保安全和正确的身体对齐，请在合格的指导下练习空中瑜伽。